It's real people, it really is. Two months after my wedding when I dared stepped on a scale, I had gained 10kg. Nope, I wasn't shocked, I kept coming up with excuses till one day, I saw a pic of me and I knew the weight had to go by all means.
I am not new to dieting. I have tried everything and even once did the master cleanse but I always ended up gaining the weight back. So this time I chose the tough route. I decided to work out and eat clean.
I started with Shaun T's 60 days insanity challenge. Boy, that is the hardest thing I have ever done. I couldn't stick to all 60 days. Somewhere after day 40, I gave up but the results were amazing. I was already looking toned and feeling good.
I decided a work out plan that I could stick to. Something, I could actually do for life. I got introduced to weight lifting. Well, honestly I am not seeing quick results like I did with insanity but I feel myself getting stronger and toned. I know I will stick to strength training.
However, to maximise weight loss, I think I will do one insanity day per week and still do my weight training 4 days a week. A day for lower and upper body, a day for abs and a day for all three.
Its hard, its tough but I love it. Can't wait to start training with le boo soon
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