Body inspiration

So I wanna have this body on my day and I have been slacking with my work out and diet so starting now I am on a strict diet to shed 4 inches off my waist in 98 days.

I am going to use her pic as my wall paper and depress myself enough to lose the weight. Afterall every one knows the easiest way to lose weight is to be depressed

When you say a prayer, say one for me too.

Xoxo,
Jelly

PS, so in my search for how to get the perfect waist, I came across something called the stomach vacuum. Sounds pretty easy and review looks good. So simply ,

First stand upright and place your hands on your hips…
2. Second… exhale and breathe out ALL the air in your lungs.
3. Third… expand your chest and now suck your stomach in and hold it as tight as you can. It is helpful to visualize sucking your belly button in so tight that it touches your spine.. of course it never will but this will give you the proper feeling.
4. Fourth … From here you simply hold it for a period of time before releasing and breathing back in and taking a
short break.
A good place to start is 20 seconds… Once you can do 4 or 5 sets of 20 seconds slowly work your way up to 40
seconds and then eventually 1 full minute. take approximately 1 minute break in between your stomach vacuums.

The great thing about this exercise besides the fact that it is the Most effective way to lose inches fast is the
fact that you can do it anywhere. Even if you are stuck in traffic.. You NOW have no excuses for not training
your abs and dropping some inches.

Ok will add this to the skipping, plank n crunches..... ;)